Anxiety Relief: Give Peace A Chance

Woman praying for peace, no anxiety
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It has not been tried and found wanting. It has been found difficult; and left untried. G.K. Chesterton wrote that about “the Christian ideal.” But it’s just as true of Paul’s treatment for anxiety.

In other words, we can be freed from anxiety. Moment by moment, hour by hour, if we are willing to exert and apply and fight the good fight (1 Timothy 6:12), we can live in perfect peace (Isaiah 26:3).

But you don’t get me, Abigail. I have serious anxiety. I’m a worrier. It’s in my DNA.

Exactly. I am writing to you. Paul has written to you. His Philippians 4 treatment is just what we need.

I Was A Worrier Too

The tendency to worry and fret is deep in me. In seventh grade, social anxiety was so crippling that I missed my best friend Jill’s birthday party. Junior high upset my stomach so much I tucked a Ziplock in my backpack for fear I’d be sick on the bus.

I’m not immune.

If anyone has cause for worry, I have more. Circumstanced to breaking point, of the people of Worriers, of the tribe of Wustmann; in regard to personality, a Type-A; as for plans, lists overflowing; as for hyper-sensitivity to hurt feelings, faultless.

But whatever was cause for worry, I’m learning to count as fuel for faith.

What I wrote that hard times preparing me to “race with horses” is more true now than when I wrote it months ago. Stressors are ramping up not gearing down.

I share this to gain credibility not sympathy. Because I want you to know that I’ve got lots at home that could make me a nervous wreck. I’ve drawn this out so you believe me when I say that you can be free from anxiety. Paul’s peace pill works.

And we’d do well to take it.

Just A Little Worry? Or Infidelity?

Because when we are worrying, we are not trusting, Corrie ten Boom wrote.

Because, it is not only wrong to worry, Oswald Chambers said, it is infidelity, because worrying means that we do not think that God can look after the practical details of our lives.

The prescription for our anxious hearts is found in Philippians chapter 4.

Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.

Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things. Whatever you have learned or received or heard from me, or seen in me—put it into practice. And the God of peace will be with you.

NIV, bolding mine

I know this treatment works.

An Effective Prescription For Peace

Here are three reasons I know.

  1. Because God never lies (Titus 1:2). He promised his peace will replace our anxiety if we take the Philippians 4 treatment.
  2. Because what Christ commands, he also gives. His command is, “Be anxious for nothing,” and Jesus offers his peace (John 14:27).
  3. Because I’ve experienced the cure. When an angry barrage came at 11 pm last night, I took the treatment and fell fast asleep.

Here’s how it looked today. A loved one made an unwise choice that will likely crimp his future and impact ours, a pang of fear shot through. My insides twisted from chest to waist. Then I took Paul’s peace pill.

Lord God, please take my worry. I give it to you. Thank you that you’re way ahead of us, working a solution before I even saw the problem.

Then I did part two: the “think on these things” part. I called to mind true, right, lovely things. As I did, peace trumped. It pushed out anxiety.

I won’t lie. I had to do it again and again this afternoon. But each time I did, it worked.

Effective anxiety treatment is within your reach. You can be an A-Thrower, too.

Insist Upon Thinking

But peace requires right thinking—thinking the way God calls us to think on the things God calls us to think. That is how the peace of God calms our anxious hearts.

In his message on Matthew 6:25-34, where Jesus gave 8 reasons not to be anxious, Dr. Martyn Lloyd-Jones zoomed in on reasons #2 and #4, “Look at the birds,” and “Consider the lilies.”

Faith, according to our Lord’s teaching in this paragraph, is primarily thinking. And the whole trouble with a man of little faith is that he does not think. He allows circumstances to bludgeon him. That is the real difficulty in life, life comes to us with a club in its hand and strikes us upon the head, and we become incapable of thought, helpless and defeated.

The way to avoid that, according to our Lord, is to think. We must spend more time in studying our Lord’s lessons, in observation and deduction. Look at the birds, think about them, and draw your deductions. Look at the grass, look at the lilies of the field, consider them.

The trouble with most people, however, is that they will not. Instead of doing this, they sit down and ask: ‘What is going to happen to me? What can I do?’. That is the absence of thought, it is surrender, it is defeat. Our Lord here is urging us to think and to think in a Christian manner, and that is the very essence of faith.

Faith, if you like, can be defined like this: it is a man insisting upon thinking when everything seems determined to bludgeon and knock him down in an intellectual sense. The trouble with the person of little faith is that instead of controlling his own thought, his thought is being controlled by something else – and he goes round and round in circles – that is the essence of worry, that is not thought, that is the absence of thought, the failure to think.

Studies in the Sermon on the Mount

We must not allow circumstances to bludgeon us. We must think. This is faith.

Oh, dear Lord, increase our faith (Luke 17:5).

A Lot To Worry About

Because there’s a whole lot we could worry about. We could worry about Putin, the Ukraine, and the U.S. for three. We could worry about unhealthy choices our loved ones are making. There’s always fear of being misunderstood, mistreated or mistaken.

But by now you know, there is a way out of worry. But it’s not an easy way. Peacemaking is not passive, and rarely comes free. One gave all and all, who-would-be-anxious-for-nothing, must give something.  

Peacemaking is not passive, and rarely comes free.

Peace with God came through Jesus Christ’s death on a cross. Christ gave himself up for us.

Peace within also comes at a cost. We must offer something up to God. 

Anxiety Can’t Coexist With Thanksgiving

Back to Philippians 4 verses 6 and 7, Do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus.

Did you see it? We offer up our prayers, with what Psalm 116:17 calls, “a sacrifice of thanksgiving.” Then, when human reason cannot figure how this can work out well, the peace of God glides in.

It guards us from the dread enemy of anxiety that would kill joy and steal peace. 

Note, some anxieties can resist everything except thanksgiving. English preacher J.H. Jowett explains,

When thanksgiving begins, anxieties melt away like icebergs in tropical seas. The life that is ungrateful is very cold and icebergs abound. Let us raise the temperature and we shall be amazed at the results. A really thankful heart is so crowded with the sense of God’s mercies that it can offer no hospitality to worry and care.

This too, I know from experience. When I turn up the heat with thanksgiving, my worry melts away. Thanksgiving trumps anxiety. I simply cannot be anxious and thankful at the same moment. I can’t ride two horses with one heinie. Remember, even if you don’t feel thankful, youcan give thanks.

Because that’s how contentment comes. That’s the cost for inner peace.

But there’s more, in Philippians 4 verses 8 and 9. We’ve got to think on good things, true, honorable, just, pure, lovely, commendable things. (I made this printable to help us do just that!) Then we’ve got to practice good things. When we do, Paul makes the promise: The God of peace will be with you. 

Does the dread enemy of anxiety really stand a chance when the peace of God Almighty guards our hearts and the God of peace is with us? 

Why Don’t We Take Peace Pill?

So why don’t we pay the price for worry-free?

First, maybe feeling anxious makes us feel like we’ve got a horse in the race. Corrie ten Boom said, “We imagine that a little anxiety and worry are indications of how wise we are. We think we see the dangers of life clearly.” As if our worry could change the outcome, as if anxiety makes us boss.

But the other reason is real, at least to me. It’s not one and done. The anxiety-peace trade must be made again and again. I may have to pray my anxious thoughts to God with thanks 20 times an hour.

Anxiety comes easy. Peace takes work.

But we block of the power of God’s promises (2 Peter 1:3-4) when we erect clinical barriers around anxiety. We make our troubles untouchable.

David must have faced anxiety when he was behind enemy walls, seized by hostile Philistines. A thousand years before Dr. Paul wrote the anxiety script, David took the peace pill and penned Psalm 56.

Keep on trusting, keep on thanking, keep on thinking. Give peace a chance.

When I am afraid,
    I put my trust in you.
In God, whose word I praise,
    In God I trust; I shall not be afraid.
    What can man do to me?

Psalm 56:3-4

Postscript:

  1. Some of you are still shaking your head. “You don’t understand. My anxiety is way beyond what you know.” To you I say, “Maybe it is. But please go to God (Hebrews 4:16). He knows.” Relief from anxiety may involve more than the Philippians 4 script, but it will not require less.
  2. If you have 7 minutes, you might enjoy this Ask Pastor John podcast, “Anxiety: Sin, Disorder or Both?” It helped me.

Foiled again? Expectations unmet? Don’t fret.

Fret not when your plans fall apart

When the closest ones break your heart

Don’t fret, God knows.

Fret not when you’re misunderstood

When folks don’t come through like they should.

Don’t fret, God knows.

Fret not when you’re mistreated, used

Left, alone, frustrated, confused

Don’t fret, God knows.

The Judge of the Earth will do right

The Lover of your Soul- He knows

Don’t fret, Jesus sees all of those.

Come to me, cast on me,

Wait for me, rest in me

Fret not: I see. I know. I care. 

Do you fret?

I fret. Not a lot, but sometimes I calculate without God. I focus on my plans pinched apart, my deadlines overdue, my expectations unmet.  I fret.

The circumstances-my foiled-again, stymied ways- don’t matter. What matters is what my God says. And over and over again this week I heard the Living Word say. Don’t fret. Your ways are not my ways.  This JoyPrO post is me preaching to myself after a fretful week. But maybe you fret too. 

It Tends Only To Evil

Fretting- call it overthinking or worrying, brooding or stewing, or tag it as angsty or just plain stressed, regardless- tends only to evil. Only to evil. Only to evil. To evil. Only.

David wrote that in Psalm 37, my go-to chapter when I catch myself in a fret. Rather than being an indication of how wise or caring I am, fretting is more likely an indication of how wicked I am- how far my favored ways are from God’s perfect ways.

Does the word wicked make you wince? Substitute a suitable synonym, say sinful or wrong. It is wrong for the child of God to fret. Because fretting springs from a determination to get our own waySince our way doesn’t always overlap 100% with God’s way and God’s way is always a perfect way, we’d best not insist on our way or fret when things don’t go our way.

Even and including when we think our way was such a good, God-glorifying way. Or when it seems like evildoers are succeeding in their wicked ways.

Even then. Don’t fret.

Calculate With God

Because cheaters finishing first and bad guys succeeding in their ways is exactly the context of the Psalm 37 injunction: Do not fret. Because God’s got your back. And your front. And your coming and going. So, Wait for the LORD and keep his way, and he will exalt you to inherit the land. This is what it means to calculate with God.

But it’s one thing so say, “Fret not,” but a very different thing to actually be able to not fret.

Oswald Chambers explains,

It sounds so easy to talk about resting in the Lord and waiting patiently for Him, until the nest is upset — until we live, as so many are doing, in tumult and anguish, is it possible then to rest in the Lord? If this “don’t” does not work there, it will work nowhere. This “don’t” must work in days of perplexity as well as in days of peace, or it never will work. And if it will not work in your particular case, it will not work in anyone else’s case. Resting in the Lord does not depend on external circumstances at all, but on your relationship to God Himself.

Fussing always ends in sin. We imagine that a little anxiety and worry are an indication of how really wise we are; it is much more an indication of how really wicked we are. Fretting springs from a determination to get our own way. Our Lord never worried and He was never anxious, because He was not “out” to realise His own ideas; He was “out” to realise God’s ideas. Fretting is wicked if you are a child of God.

Have you been bolstering up that stupid soul of yours with the idea that your circumstances are too much for God? Put all “supposing” on one side and dwell in the shadow of the Almighty. Deliberately tell God that you will not fret about that thing. All our fret and worry is caused by calculating without God.

Hitch your hopes to a winning horse. Aim to realize God’s goals. His plans will come to pass. Delight yourself in what delights Him and he will give you your heart’s desire. Calculate with God.

Haul Yourself Up 101 Times A Day

How do you calculate with God?  How do you fret not and let not your heart be troubled? 

Always, we must replace-Trust in God for troubled hearts. Let not your heart be troubled, the Prince of Peace said.  Then: Trust in God, trust also in me. Preach that to yourself. I go often to those words in John 14 and to some in Psalm 37 and 42 and 43.

Why so downcast, O my soul, and why so disturbed within me? Like Chambers said, Deliberately tell God that you will not fret about that thing. So the Psalmist finishes, replaces strong, Hope in God; for I shall again praise him, my salvation and my God. Name your fretting. Then hope in God.

These three C’s have been my fret-busters this week. Daily, hourly, and often I call them to mind and haul myself up when I’m being sifted.

  1. Calculate with God: All of His perfect plans will come to pass (Job 42:2).
  2. Commit your way to God: He will act in perfect time (Psalm 37:5).
  3. Cast your cares on God: He really cares for you (1 Peter 5:7).

Then repeat 1-3, as needed. Oswald Chambers again, Haul yourself up a hundred and one times a day in order to do it, until you get into the habit of putting God first and calculating with Him in view. Don’t fret, For the LORD loves justice; he will not forsake his saints. Preach that to yourself when you start to fret and haul yourself up again.

And when you stumble and your way is stymied still don’t fret. The Lord upholds you with his hand. 

Commit your way to the LORD; trust in him, and he will act.
Refrain from anger and forsake wrath! Fret not yourself; it tends only to evil.
The Lord makes firm the steps of the one who delights in him; 
Though he may stumble, he will not fall, for the Lord upholds him with his hand.

Psalm 37:5, 8, 23-24