Anxiety Relief: Give Peace A Chance

Woman praying for peace, no anxiety
Rather listen to this post? Check out the Keep On podcast here.

It has not been tried and found wanting. It has been found difficult; and left untried. G.K. Chesterton wrote that about “the Christian ideal.” But it’s just as true of Paul’s treatment for anxiety.

In other words, we can be freed from anxiety. Moment by moment, hour by hour, if we are willing to exert and apply and fight the good fight (1 Timothy 6:12), we can live in perfect peace (Isaiah 26:3).

But you don’t get me, Abigail. I have serious anxiety. I’m a worrier. It’s in my DNA.

Exactly. I am writing to you. Paul has written to you. His Philippians 4 treatment is just what we need.

I Was A Worrier Too

The tendency to worry and fret is deep in me. In seventh grade, social anxiety was so crippling that I missed my best friend Jill’s birthday party. Junior high upset my stomach so much I tucked a Ziplock in my backpack for fear I’d be sick on the bus.

I’m not immune.

If anyone has cause for worry, I have more. Circumstanced to breaking point, of the people of Worriers, of the tribe of Wustmann; in regard to personality, a Type-A; as for plans, lists overflowing; as for hyper-sensitivity to hurt feelings, faultless.

But whatever was cause for worry, I’m learning to count as fuel for faith.

What I wrote that hard times preparing me to “race with horses” is more true now than when I wrote it months ago. Stressors are ramping up not gearing down.

I share this to gain credibility not sympathy. Because I want you to know that I’ve got lots at home that could make me a nervous wreck. I’ve drawn this out so you believe me when I say that you can be free from anxiety. Paul’s peace pill works.

And we’d do well to take it.

Just A Little Worry? Or Infidelity?

Because when we are worrying, we are not trusting, Corrie ten Boom wrote.

Because, it is not only wrong to worry, Oswald Chambers said, it is infidelity, because worrying means that we do not think that God can look after the practical details of our lives.

The prescription for our anxious hearts is found in Philippians chapter 4.

Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.

Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things. Whatever you have learned or received or heard from me, or seen in me—put it into practice. And the God of peace will be with you.

NIV, bolding mine

I know this treatment works.

An Effective Prescription For Peace

Here are three reasons I know.

  1. Because God never lies (Titus 1:2). He promised his peace will replace our anxiety if we take the Philippians 4 treatment.
  2. Because what Christ commands, he also gives. His command is, “Be anxious for nothing,” and Jesus offers his peace (John 14:27).
  3. Because I’ve experienced the cure. When an angry barrage came at 11 pm last night, I took the treatment and fell fast asleep.

Here’s how it looked today. A loved one made an unwise choice that will likely crimp his future and impact ours, a pang of fear shot through. My insides twisted from chest to waist. Then I took Paul’s peace pill.

Lord God, please take my worry. I give it to you. Thank you that you’re way ahead of us, working a solution before I even saw the problem.

Then I did part two: the “think on these things” part. I called to mind true, right, lovely things. As I did, peace trumped. It pushed out anxiety.

I won’t lie. I had to do it again and again this afternoon. But each time I did, it worked.

Effective anxiety treatment is within your reach. You can be an A-Thrower, too.

Insist Upon Thinking

But peace requires right thinking—thinking the way God calls us to think on the things God calls us to think. That is how the peace of God calms our anxious hearts.

In his message on Matthew 6:25-34, where Jesus gave 8 reasons not to be anxious, Dr. Martyn Lloyd-Jones zoomed in on reasons #2 and #4, “Look at the birds,” and “Consider the lilies.”

Faith, according to our Lord’s teaching in this paragraph, is primarily thinking. And the whole trouble with a man of little faith is that he does not think. He allows circumstances to bludgeon him. That is the real difficulty in life, life comes to us with a club in its hand and strikes us upon the head, and we become incapable of thought, helpless and defeated.

The way to avoid that, according to our Lord, is to think. We must spend more time in studying our Lord’s lessons, in observation and deduction. Look at the birds, think about them, and draw your deductions. Look at the grass, look at the lilies of the field, consider them.

The trouble with most people, however, is that they will not. Instead of doing this, they sit down and ask: ‘What is going to happen to me? What can I do?’. That is the absence of thought, it is surrender, it is defeat. Our Lord here is urging us to think and to think in a Christian manner, and that is the very essence of faith.

Faith, if you like, can be defined like this: it is a man insisting upon thinking when everything seems determined to bludgeon and knock him down in an intellectual sense. The trouble with the person of little faith is that instead of controlling his own thought, his thought is being controlled by something else – and he goes round and round in circles – that is the essence of worry, that is not thought, that is the absence of thought, the failure to think.

Studies in the Sermon on the Mount

We must not allow circumstances to bludgeon us. We must think. This is faith.

Oh, dear Lord, increase our faith (Luke 17:5).

A Lot To Worry About

Because there’s a whole lot we could worry about. We could worry about Putin, the Ukraine, and the U.S. for three. We could worry about unhealthy choices our loved ones are making. There’s always fear of being misunderstood, mistreated or mistaken.

But by now you know, there is a way out of worry. But it’s not an easy way. Peacemaking is not passive, and rarely comes free. One gave all and all, who-would-be-anxious-for-nothing, must give something.  

Peacemaking is not passive, and rarely comes free.

Peace with God came through Jesus Christ’s death on a cross. Christ gave himself up for us.

Peace within also comes at a cost. We must offer something up to God. 

Anxiety Can’t Coexist With Thanksgiving

Back to Philippians 4 verses 6 and 7, Do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus.

Did you see it? We offer up our prayers, with what Psalm 116:17 calls, “a sacrifice of thanksgiving.” Then, when human reason cannot figure how this can work out well, the peace of God glides in.

It guards us from the dread enemy of anxiety that would kill joy and steal peace. 

Note, some anxieties can resist everything except thanksgiving. English preacher J.H. Jowett explains,

When thanksgiving begins, anxieties melt away like icebergs in tropical seas. The life that is ungrateful is very cold and icebergs abound. Let us raise the temperature and we shall be amazed at the results. A really thankful heart is so crowded with the sense of God’s mercies that it can offer no hospitality to worry and care.

This too, I know from experience. When I turn up the heat with thanksgiving, my worry melts away. Thanksgiving trumps anxiety. I simply cannot be anxious and thankful at the same moment. I can’t ride two horses with one heinie. Remember, even if you don’t feel thankful, youcan give thanks.

Because that’s how contentment comes. That’s the cost for inner peace.

But there’s more, in Philippians 4 verses 8 and 9. We’ve got to think on good things, true, honorable, just, pure, lovely, commendable things. (I made this printable to help us do just that!) Then we’ve got to practice good things. When we do, Paul makes the promise: The God of peace will be with you. 

Does the dread enemy of anxiety really stand a chance when the peace of God Almighty guards our hearts and the God of peace is with us? 

Why Don’t We Take Peace Pill?

So why don’t we pay the price for worry-free?

First, maybe feeling anxious makes us feel like we’ve got a horse in the race. Corrie ten Boom said, “We imagine that a little anxiety and worry are indications of how wise we are. We think we see the dangers of life clearly.” As if our worry could change the outcome, as if anxiety makes us boss.

But the other reason is real, at least to me. It’s not one and done. The anxiety-peace trade must be made again and again. I may have to pray my anxious thoughts to God with thanks 20 times an hour.

Anxiety comes easy. Peace takes work.

But we block of the power of God’s promises (2 Peter 1:3-4) when we erect clinical barriers around anxiety. We make our troubles untouchable.

David must have faced anxiety when he was behind enemy walls, seized by hostile Philistines. A thousand years before Dr. Paul wrote the anxiety script, David took the peace pill and penned Psalm 56.

Keep on trusting, keep on thanking, keep on thinking. Give peace a chance.

When I am afraid,
    I put my trust in you.
In God, whose word I praise,
    In God I trust; I shall not be afraid.
    What can man do to me?

Psalm 56:3-4

Postscript:

  1. Some of you are still shaking your head. “You don’t understand. My anxiety is way beyond what you know.” To you I say, “Maybe it is. But please go to God (Hebrews 4:16). He knows.” Relief from anxiety may involve more than the Philippians 4 script, but it will not require less.
  2. If you have 7 minutes, you might enjoy this Ask Pastor John podcast, “Anxiety: Sin, Disorder or Both?” It helped me.

Nevertheless, Laugh: An Unlikely Lesson From The Shirts of Dad

Dad wearing funny shirt
My bagpiping dad in his kilt-skirt-shirt.

Angels can fly because they can take themselves lightly.
-G.K. Chesterton, Orthodoxy

Gravitas is not an issue for Dad and me. Actually, having a tad too much of it—as my deeply etched brow lines betray—might be, at least for me. Dad has a serious bent and this daughter does too. He taught me how to think and showed me how faith works in love.

But I’m light years behind Dad in this: my dad knows how to laugh.

So while others wax poetic this Father’s Day about how their dads taught them about the sacrificial and abiding love of Father God—and I’ve done that too— this time I’ll share something else Dad taught me.

Don’t Take Yourself (Or Your Shirts) So Seriously

Funny T-Shirt

What did I learn—who am I kidding? What am I still learning—from my dad?

Don’t take yourself so seriously. That people who laugh at themselves are refreshing. That a cheerful heart is good medicine. And that sometimes the medicine takes the form of a T-shirt.

For the record, this seems to be a choice prescription from the Good Physician for me. I have some shirt stories of my own. One involved a chocolate spot I sported for a night of parent-teacher conferences and the other about a breezy new blouse that wasn’t actually a blouse.

They both reinforce Dad’s lesson. God teaches me, and heals me, through shirts. Maybe we could even call them “garments of praise.”

Lighten Up & Laugh

Laughing Jesus
THE LAUGHING JESUS, Willis Wheatley

Oh sure, Proverbs 14:13 is true, “Even in laughter the heart may ache, and the end of joy may be grief.” But, Jesus said, laughter is a sign of well-being and blessing in Luke 6:21, “Blessed are you who weep now, for you shall laugh.”

Which reminds me of another proverb Dad quotes: “The cheerful heart has a continual feast.”

For years, he had a picture of the Laughing Jesus posted on the fridge.

Our words are the fruit of our hearts. Kind hearts speak kind words, grateful hearts speak thankful words, hearts at rest give words of peace. And humble hearts simply laugh.

But they might cover up with funny shirts.

Nevertheless

Just because Dad wears a Wiley Coyote T-shirt and laughs so loud at Laurel and Hardy or What About Bob? that you can hear him a mile away doesn’t mean he’s carefree and never provoked or pricked in heart. Not at all.

What it does mean that Dad is able to add the “nevertheless” like the Psalmist Asaph did. After he recounted in bitter detail the envy-inducing prosperity of the wicked, Asaph got to this near the end of Psalm 73.

Nevertheless, I am continually with you;
    you hold my right hand.

You guide me with your counsel,
    and afterward you will receive me to glory

Dad holding funny shirt Wiley Coyote

Nevertheless. In other words, all that bad stuff is still true. Asaph didn’t retract all the all the ways the bad guys were winning. For now, the wicked might get away with murder.

But Asaph shifted his focus.

I studied those verses with my girlfriends today and I love what English pastor Martyn Lloyd-Jones wrote about them. He didn’t say that Asaph wore funny tunics and laughed a lot. He has an entire chapter titled, “Nevertheless” in his book Faith Tried & Triumphant he writes (p. 168),

“A very good way of testing whether we are truly Christian or not is just to ask ourselves whether we can say this ‘nevertheless.’ Do we know this blessed ‘but’? Do we go on, or do we stop where we were…?”

I’ve told you before about the wicked-mean chrome dome comment that mortified this sensitive seventh grader and how Dad just laughed.

Not a mean laugh, a nevertheless laugh. A good-medicine laugh. A “But God’s got this, Ab,” laugh.

So lighten up.

Life Is Good Again

Dad can laugh. To be sure, like Sarah the mother of Laughter, Dad recognizes the “wild incongruity of life.” Dad knows that things are not always what they seem.

A few days ago, I plodded up the sidewalk to Mom and Dad’s, heavy-hearted for hefty conflict at home compounded by, say, the weight of the wicked world, myself soundly included in it.

Then I lift my eyes and see Dad rinsing lettuce and not in any old T-shirt, but in his “WHO SAID SKIRT?” T-shirt.

Suddenly life was good. Nevertheless. A cheerful heart is good medicine.

And one of Dad’s choice drugs is a funny shirt.

A [humble] man must sacrifice himself to the God of Laughter, who has stricken him with a sacred madness. As a woman can make a fool of a man, so a joke makes a fool of  a man. And a man must love a joke more than himself, or he will not surrender his pride for it. A man must take what is called a leap in the dark, as he does when he is married or when he dies, or when he is born, or when he does almost anything else that is important. 

-G.K. Chesterton, in “W.W. Jacobs”, an article which appeared in The Tribune in 1906
Collected in A Handful of Authors  (1953)