A Lenten Facebook Fast: Why Kiss A Good Thing Good-Bye?

facebook icon in woman's eye
Despite its bad press lately, Facebook isn’t a bad thing. I still hold that Facebook is a great tool to give grace.
But when a good thing becomes an ultimate thing it’s an idol. When you’re willing to sin to feed it or sin if you think you’ll lose it, you may be feeding the beast.
 

Lent: Spring Cleaning For Your Soul 

When anything in life is an absolute requirement for your happiness and self-worth, Timothy Keller writes, it is essentially an ‘idol,’ something you are actually worshipping.
I shared 4 “idol-identifying” questions a couple posts back. And when the Spirit convicts me of inordinate time and energy going into Facebook—specifically a Bible study ministry group—I’d best change that. 
So then along comes Lent, a lovely 46 days (I’m including Sundays.) to forsake a good thing to make space for “more vibrant discipleship.” In other words, Lent is a great season to do some spring cleaning in your soul. It’s a great time to starve your idol. 
 
So I’m fasting from Facebook and the hardest part of that will be laying aside my baby, my Isaac, my little Bible study ministry, the  Wonders of the Word (WoW) group that I so enjoy.
 
Not, because WoW is bad, or Facebook is bad.   So why give a good thing up? 
 

Why My Facebook Fast?

It’s the same reason one friend is giving up a nightly glass of wine  for the month of February, and another friend is fasting from sugar for 12 weeks. 
 
The reason?
 
Paul said it best in 1 Corinthians 6:12:  “I have the right to do anything,” you say–but not everything is beneficial. “I have the right to do anything”–but I will not be mastered by anything. 
 
My focus, my energy, my “happiness and self-worth” even, is coming too much from my social media presence. I’m being mastered by a good thing— my online ministry. And any good think that is not God can morph into an idol. 
 
That’s why you won’t see me on Facebook (or Instagram or Twitter) for a while. That is reason #3 for a Lenten fast .
 
The other two are described  now, in a repost from April 2015, when I kissed ice cream good-bye. 
 
Why give up a good thing? Why wage an optional war? 
In a word, training. In four, Christ-exalting soul strength. Each time I skip a soft-serve and pass on pie a la mode, my soul gets a little stronger. Train yourself to be godlyPaul told TimothyI from a little thing like ice cream and am strengthened for bigger battles against greed and pride, grumbling and envy.
It’s called resistance training. 

 

Reason #1: Resistance training makes me stronger. 

Lent is testing ground; a time for spiritual resistance training. It’s a battlefield of sorts. Fasting shows what controls me, what comforts me. It exposes what I really live by: ice cream and coffee, Facebook and fitness? Or every word that comes from the mouth of God? 

Christian fasting-giving up a good gift for a time- is not about Stoic pride, or proving my love for God. It is about training in godliness. I work my soul in a new way to build spiritual fitness. It’s resisting what would lure my heart away from my all-glorious, all-satisfying God.

Fasting increases the strength of my soul. so, I will not be mastered by anything (1 Corinthians 6:12). That is why I kissed ice cream good-bye.

If I can’t deny myself ice cream for six weeks, how can I resist the more habit-forming, tempting tastes of pride and envy, of anger and impatience?

A heaping bowl after dinner and a long run every morning and notices on my phone could all have me for breakfast. When my happiness hinges on those, I’m done. I’m captive.

All are innocent pleasures. Caffeine and ice cream, Facebook and fitness are gifts from God. And all can move subtly to become an end in themselves. To enslave.

Ice cream has that power?

It does. Or did. And so does coffee in the morning and posting that elusive “100 likes” photo. A sub-seven minute mile can do it for me, too.

But I want to know Christ and the power of his resurrection and the fellowship of sharing his suffering, becoming like him in death (Philippians 3 :10-11). Starting with these little denial deaths. Paul said he counted everything rubbish that he could know Christ. Little food and Facebook fasts make me strong for big soul fights, because in them I know Christ better.

But there’s one more big I kissed ice cream good-bye. 

Reason #2. God gets glory when we call on him for help to resist temptation.  

C. S. Lewis hinted at it. Only those who try to resist temptation knows how strong it is, he wrote. And Christ is the only one who never yielded to temptation. 

Jesus was like us in every respect, and because he himself has suffered when tempted, he is able to help those who are being tempted (Hebrews 2:14-15). He can sympathize with our weakness, because in every respect he has been tempted as we are, yet was without sin. 

And here is how Christ is exalted. It’s when we confidently draw near to the throne of grace, to receive mercy-forgiveness when we fall and find grace-power to keep from falling-to help us in our time of need (Hebrews 4:15-16).

He gives mercy and grace. I call, tempted and weak. Christ answers, sympathetic and strong. I called, you answered; my strength of soul you increased (Psalm 138:3). 

That exchange- I call, God answers- is soul-strengthening, Christ-exalting soul training. 

But what does look like in real life

For me, it looks like closing the freezer without sneaking a bite from the pint in the back. And refusing to peek at Facebook one last time to check if someone liked my post. At Arby’s last week it was Thank you Jesus as the rest of the family shared a Jamocha milkshake. 

That’s freedom. It’s starving idols that would ensnare and enslave me. That’s some Lenten cleaning for my soul. But we don’t go it alone. 
 

We don’t call uncle; we call Jesus. 

 
Help me stand stand firm. Fill the hollowness. And please remind me of your truth.  Like this. 

 

  • It might be countering your itch for human praise with this reminder: Let another praise you and not your own lips. 
  • Or dueling with envy the minute he starts to whisper, You ought to have a four bedroom, sunny-side house. Nope: Godliness with contentment is great gain.
  • And striking with the sword of the Spirit when despair over a failed friendship falls. Why so downcast, O my soul? Put your hope in God. He’s the lifter of your face. 
  • Or wielding the Word to kill worry when the infection spreads to your kids. Cast your cares upon him, for he cares for you. And, Commit your way to the Lord. 
  • Or trading gratitude for grumbling, when we feel entitled to better this, or more that. In everything give thanks, for this is the will of God in Christ Jesus for you. 

That’s how God gets glory when we strength train. The One who was tempted in every way, who is right now interceding for us, His strength is exalted when I work my soul muscles. 

Then we really know the truth we talk: no temptation can seize us beyond what we can bear. God truly is faithful to provide a way out so we can stand up under it. That kind of resistance strengthens our spiritual muscles. 

Yes, we are a Resurrection People; Christ is Risen indeed! My sin is nailed to the cross and I bear it no more. We stand forgiven at the cross. But our battles aren’t over yet. 

Jesus suffered and died so I won’t have to suffer is NOT its message. It’s He himself bore our sins in his body on the tree, that we might die to sin and live to righteousness. By his wounds you have been healed (1 Peter 2:24).

The cross isn’t just past. The word of the cross is to us who are being saved the power of God (1 Corinthians 1:18). John Piper says the cross of Christ is not merely a past place of substitution. It’s also a present place of daily execution.  

It is not just history. It’s a present way of life for the Christian. It’s Colossians 3:5, Put to death what is earthly in you. It is Roman’s 6:11, Consider yourself dead to sin and alive to Christ. And, If anyone would come after me, let him deny himself and take up his cross daily and follow me. 

 

But remember, fasting and denying are not ends in themselves. For whoever would save his life will lose it, but whoever loses his life for my sake will save it (Luke 9:23-24). The Lenten fast always leads to the Easter feast.

In heaven there will be no self-denial because none of our desires will tend toward sin. We’ll be with the Bridegroom and we won’t fast. Oh no.  We will feast

That this our fast of forty days,
May work our profit and Thy praise!

The ancient hymn, Audi benigne Conditor describes the bonds between our bodies and souls. Anthony Esolen’s translation beautifully expresses how God is glorified when we bring both into subjection. When we resistance train in the present power of the cross. 

(You might sing it to the tune of the Old 100th, Praise God from Whom all Blessing Flow.)

Our sins are grave indeed, but we,
Are far too frail to bear the blame;
Spare us, and bring the remedy,
Unto the glory of Thy Name. 

So while we make our bodies lean,
Prune back our spirit’s pride within,
That hungering hearts made strong and clean,
Shall leave untouched the food of sin.

Grant, O Thou blessed Trinity;
Grant, O unchanging Unity;
That this our fast of forty days,
May work our profit and Thy praise! Amen!

That’s why I kissed ice cream (and Facebook) good-bye. 
*First posted in April 2015, as “Cross Train: Why I Kissed Ice Cream Good-bye”

How Bitter Turned Sweet & Good Friday Turned Great

Cross Good Friday

Good Friday turned great just before midnight. That’s when my pride died.

Again. This side of heaven, it won’t stay dead.

I can’t tell you the details. It would not be right. But I can tell you that it happened after a good friend confronted me about my wounding words.

Before Pride Died

But before pride died. I want you to know that the words I write do rattle around in my head. By them, I will be justified, or condemned. If I know the truth and ignore it, I’m worse than hot air. I’m a hypocrite.

So I tried to look for the kernel of truth in criticism that mostly seemed off- Assume you are guilty when a fellow believer confronts you about your life. And I tried to apply the cure for passive-aggressivetrust that God means good, leave him your hurt, and do good. By grace, I try to take my advice.

Maybe especially last night, because Good Friday is so good.

Why Good Friday Is Good

Good Friday is good because “Christ died for our sins” (1 Cor. 15:3), and because, “He himself bore our sins in his body on the tree” (1 Peter 2:24). And it’s good because “The punishment that brought us peace was upon him” (Isaiah 53:5-6).

Good Friday is good because by Christ’s death, we are freed from the penalty of sin and the guilt of sin. Because he bore our sins.

That is why Good Friday is good.

Marahs Made Sweet

I read and re-read my friend’s words. They stung. But I knew there was a kernel of truth in them, because I know there is sin in me. So I confessed, not was she accused, but what I knew was true.

That layer removed, I thought of other sins of which my friend had no clue. And just before midnight, I went to bed and paged to the prayer called “The Grace of the Cross.”

O My Saviour,

I thank thee from the depths of my being

    for thy wondrous grace and love

  in bearing my sin in thine own body on the tree.

May thy cross be to me

  as the tree that sweetens my bitter Marahs…

I got that far before the bitter tears began to flow. Bitter, in Hebrew, is marah. The Israelites found water too bitter to drink and called the place Marah (Exodus 15:22-27). Then the Lord showed Moses “a piece of wood.” He threw it in the water and the water turned sweet.

Wood turned bitter water sweet. I remember when I taught the story to my Sunday school class. Millie and Michaela and Audrie got it. They saw the cross of Christ.

They understood it was wood that makes our bitter water sweet.

How Good Friday Turned Great

Last night I tasted both. Bitterness first- It was my sin that held him there.

But then sobbing like a hot mess in bed, the bitterness became sweet. I knew I was forgiven by my crucified King.

Christ died for this.

Feeling that was how Good Friday turned great. The cross makes our confessed sins, even our most embarrassing and ugly and bitter sins, sweet. Because, Who confesses and forsakes finds mercy (Prov. 28:13).

That is when bitter turns sweet, and good becomes great. We stand forgiven at the cross. We remember and we celebrate:

Christ died for this.

I saw my sin loud and clear last night. But I also saw the cross and confessed and found mercy and grace.

And that is how Marah became sweet and Good Friday turned great.

In confession we break through to the true fellowship of the Cross of Jesus Christ, in confession we affirm and accept our cross…

The old man dies, but it is God who has conquered him. Now we share in the resurrection of Christ and eternal life. 

Dietrich Bonhoeffer, Life Together